KB's Southern Blue Whiting Fillets Skin On
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KB's Southern Blue Whiting Fillets Skin On

Wild Caught Southern Blue Whiting Fillets sourced from New Zealand. 

Pan Fry

Country of Origin

Packed in China from New Zealand Fish

Species

Micromesistius australis

Retailers

Costco

Wild / Farmed

Wild Caught

Pack Size

2kg

Key Features

MSC Certified

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Servings per package: 20

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 227kJ 227kJ
Protein 12.9g 12.9g
Fat, Total Less than 1g Less than 1g
- Saturated Less than 1g Less than 1g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g Less than 1g
Sodium 264mg 264mg

Thawing Instructions

Thaw in refrigerator overnight and cook thoroughly prior to consumption. 

Cooking Instructions

Product must be fully cooked before consumption. 

Pan Fry

  1. Preheat a non-stickfrypan on a medium to high heat and add approximately 2 tablespoons of oil suitable for pan frying.
  2. Cook the whiting fillets on a medium heat for 6 minutes turning halfway until product is fully cooked through.
  3. Remove and place on a paper towel to absorb any excess oil before serving. 

NOTE: Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking time if necessary. 

Southern Blue Whiting (99%) (Fish) (Micromesistius australis), Mineral Salts (451, 452). 

 

Contains Fish.