KB's Salt and Pepper Whiting Fish Goujons

KB's Salt and Pepper Whiting Fish Goujons

Wild Caught, Southern Blue Whiting goujons, coated in a tasty salt & pepper seasoning.

Pack Size

320g

Retailers

Coles

Species

Southern Blue Whiting (Micromesistius australis)

Servings per package: 8

Serving size: 40g

  Quantity per Serving Quantity per 100g
Energy 395kj 988kj
Protein 4.7g 12.3g
Fat, Total 4.9g 12.3g
- Saturated 0.8g 2.1g
Carbohydrate 7.7g 19.2g
- Sugars 0.6g 1.4g
Sodium 135mg 338mg

Cook from frozen.

Oven Bake

1. Preheat oven to 200°C (fan forced).
2. Remove product from packaging and place on a lined baking tray.
3. Cook from frozen for 16 minutes, 8 minutes on each side.

Cooking times may vary depending on appliance, product must be fully cooked prior to consumption.

Southern Blue Whiting (50%)
[Micromesistius australis, Marinade (Sugar, Spices and
Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice
Flour, Yeast Extract, Acidity Regulator (330),
Flavouring)], Coating (50%) (Wheat Flour, Soybean Oil,
Tapioca Starch, Yeast Extract, Salt (2.5%), Raising
Agents (450, 500), Spice Extract (Pepper), Thickeners
(1420, 1412), Soy Sauce Powder, Spices (Pepper, Garlic),
Maltodextrin, Pepper (1%), Shortening (Rice Bran Oil),
Thickener (412)).

Contains Fish, Wheat (Gluten), Soy and Sulphites