KBís Salt and Pepper Squid

KBís Salt and Pepper Squid

KB’s tender pieces of wild caught squid lightly seasoned in our classic salt and pepper coating.

15 minutes oven bake

Country of Origin

Packed in China from ingredients of multiple origins

Catch Method

Wild Caught

Pack Size

360g

Retailers

Coles

Species

Squid

Servings per package: 4

Serving size: 90g

  Quantity per Serving Quantity per 100g
Energy 941kJ 1046kJ
Protein 9.6g 10.7g
Fat, Total 12.6g 14g
- Saturated 2.5g 2.8g
Carbohydrate 18g 20g
- Sugars Less than 1g Less than 1g
Sodium 572mg 635mg

Cook from frozen.

Oven Bake

  1. Preheat oven to 220˚C fan forced or 230˚C conventional.
  2. Place squid on baking paper lined tray and place in the middle of the oven.
  3. Bake for 15 minutes, turning over halfway through.

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands, must be fully cooked before consumption.

Squid (60%) [Acidity Regulators (330, 331), Salt], Coating (40%) [Breader (17%) (Wheat Flour, Wheat Starch, Black Pepper (0.75%), Salt (0.4%), Dextrose, Thickeners (1420, 1422), Raising Agents (450, 500), Batter (16%) (Wheat Flour, Rice Flour, Corn Flour, Black Pepper (0.75%), Salt (0.4%), Sugar, Yeast Extract, Thickeners (1420, 1422, 415), Raising Agents (450, 500)), Predust (7%) (Wheat Flour, Rice Flour, Egg White Powder, Salt, Thickeners (1420, 1422), Raising Agents (450, 500))], Soybean Oil.

Contains Fish, Gluten (from Wheat), Soy and Egg

May Contain Crustacea