
Healthy Choice
KB’s Raw Squid Strips
KB’s tender, wild caught squid strips with a pineapple scoring.
Country of Origin
Packed in China from ingredients of multiple origins
Catch Method
Wild Caught
Pack Size
360g
Retailers
Coles
Species
Squid
Servings per package: 4
Serving size: 90g
Quantity per Serving | Quantity per 100g | |
Energy | 155kJ | 172kJ |
Protein | 8.2g | 9.1g |
Fat, Total | Less than 1g | Less than 1g |
- Saturated | Less than 1g | Less than 1g |
Carbohydrate | Less than 1g | Less than 1g |
- Sugars | Less than 1g | Less than 1g |
Sodium | 305mg | 339mg |
Thaw product overnight in refrigerator.
Pan Fry
- Preheat a non-stick frying pan to medium to high heat.
- Lightly oil the pan.
- Place thawed squid in pan and cook for 3 minutes turning frequently until thoroughly cooked.
Cooking temperature and times are provided as a guide as cooking appliances will vary between brands, must be fully cooked before consumption.
Squid (99%), [Acidity Regulators (330, 331), Salt].
Contains Fish (Squid)
May Contain Crustacea