KBís Panko Crumb Squid

KBís Panko Crumb Squid

KB’s tender pieces of wild caught squid, coated in our traditional panko crumb.

15 minutes

Country of Origin

Packed in China from ingredients of multiple origins

Catch Method

Wild Caught

Pack Size

360g

Retailers

Coles

Species

Squid

Servings per package: 4

Serving size: 90g

  Quantity per Serving Quantity per 100g
Energy 923kJ 1020kJ
Protein 12.6g 14g
Fat, Total 6.5g 7.2g
- Saturated 1.2g 1.3g
Carbohydrate 26.8g 29.8g
- Sugars 1.8g 2g
Sodium 403mg 448mg

Cook from frozen.

Oven Bake

  1. Preheat oven to 220˚C fan forced or 230˚C conventional.
  2. Place squid on baking paper lined tray and place in the middle of the oven.
  3. Bake for 15 minutes, turning over halfway through.

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands, must be fully cooked before consumption.

Squid (60%) [Acidity Regulators (330,331), Salt], Coating (40%) [Breader (20%) (Wheat Flour, Salt, Refined Palm Oil, Sugar, Dry Yeast), Batter (13%) (Wheat Flour, Salt, Thickeners (1420, 1422, 412), Raising Agents (450, 500), Predust (7%) (Wheat Flour, Salt, Vegetable Oil, Thickeners (1420, 1422, 412), Raising Agents (450, 500))], Soybean Oil.

This product contains certified sustainable Palm Oil.

Contains Fish, Gluten (from Wheat) and Soy

May Contain Crustacea