KBís Lemon and Pepper Squid

KBís Lemon and Pepper Squid

KB’s tender pieces of wild caught squid, lightly seasoned in our tangy lemon pepper coating.

15 minutes oven bake

Country of Origin

Packed in China from ingredients of multiple origins

Catch Method

Wild Caught

Pack Size

360g

Retailers

Coles

Species

Squid

Servings per package: 4

Serving size: 90g

  Quantity per Serving Quantity per 100g
Energy 678kJ 753kJ
Protein 9.7g 10.8g
Fat, Total 10g 11.1g
- Saturated 1.7g 1.8g
Carbohydrate 8.1g 9g
- Sugars Less than 1g Less than 1g
Sodium 455mg 506mg

Cook from frozen.

Oven Bake

  1. Preheat oven to 220˚C fan forced or 230˚C conventional.
  2. Place squid on baking paper lined tray and place in the middle of the oven.
  3. Bake for 15 minutes, turning over halfway through.

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands, must be fully cooked before consumption.

Squid (60%) [Acidity Regulators (330, 331), Salt], Lemon Pepper Coating (40%) [Breader (17%) (Wheat Flour, Black Pepper Granules (0.75%), Salt, Raising Agents (450, 500), Dextrose), Batter (16%) (Wheat Flour, Thickener (1404), Raising Agents (450, 500), Acidity Regulator (330), Emulsifier (471), Corn Flour, Black Pepper Granules (0.75%), Lemon Flavour, Salt, Soybean Flour, Corn Syrup Solid, Yeast Extract), Predust (7%) (Wheat Flour, Thickeners (1404, 1420, 412), Salt)], Soybean Oil.

Contains Fish, Gluten (from Wheat) and Soy

May Contain Crustacea