KB's Crispy Battered Fish Goujons

KB's Crispy Battered Fish Goujons

Responsibly sourced fish goujons wrapped in a delicious crispy batter.

2-5 minutes

Pack Size

1kg

Retailers

Coles

Species

Basa (Pangasius Hypophthalmus)

Servings per package: 25

Serving size: 40g

  Quantity per Serving Quantity per 100g
Energy 394kj 984kj
Protein 5g 12.5g
Fat, Total 4.7g 11.7g
- Saturated 0.8g 2.0g
Carbohydrate 8g 20g
- Sugars 0.6g 1.5g
Sodium 235mg 589mg

Cook from frozen.

Deep Fry

1. Preheat suitable frying oil to 170°C.
2. Deep fry fish portion for 5 minutes, until the fish is cooked completely through.

Shallow Pan Fry

1. Preheat half a cup of suitable cooking oil in the frying pan to medium to
high heat.
2. Turn heat down to medium heat.
3. Place frozen fish portion in the pan on medium heat.
4. Cook for 1 minute, turn and cook for a further 2 minutes, until product is
golden brown and cooked through.

Oven Bake

1. Preheat oven to 200°C fan-forced, conventional 210°C.
2. Place frozen fish portion ona lined baking tray, in middle shelf of oven.
3. Cook for 11 minutes, turn and cook for a further 11 minutes, until golden and
cooked through.

Cooking times may vary depending on appliance, product must be fully cooked prior to consumption.

Basa (60%) ([Pangasius hypophthalmus],
Mineral Salts [332ii, 451i]), Breadcrumb (18%) (Wheat Flour,
Tapioca Starch [Contains Sulphites], Spices & Spice Extract
[Onion, Garlic, Pepper], Sugar, Raising Agents [341i, 450i, 500ii],
Yeast Extract, Modified Tapioca Starch [1442]), Batter (Wheat
Flour, Tapioca Starch [Contains Sulphites], Spices & Spice
Extract [Onion, Garlic, Pepper], Sugar, Raising Agents [341i,
450i, 500ii], Yeast Extract, Modified Tapioca Starch [1442]),
Predust (Modified Tapioca Starch [1420], Breadcrumb [Wheat
Flour, Wheat Starch, Raising Agent {450i,500ii}, Yeast], Calcium
Carbonate [170], Raising Agent [450i,500ii]), Marinade (Sugar,
Spices & Spice Extract [Celery, Garlic, Onion, Pepper], Salt, Rice
Flour, Yeast Extract, Food Acid [330], Flavouring), Soybean Oil.

Contains Fish, Wheat (Gluten), Soy and Sulphites