KB's Classic Crumbed Whiting

KB's Classic Crumbed Whiting

Delicious Classic Crumbed Southern Blue Whiting

Oven Bake

Country of Origin

Made in China with wild caught Southern Blue Whiting from New Zealand

Species

Mircomesistus Australis

Retailers

Coles

Pack Size

450g

Key Features

MSC Certified

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Servings per package: 6

Serving size: 75g

  Quantity per Serving Quantity per 100g
Energy 570kJ 760kJ
Protein 8.6g 11.4g
Fat, Total 5.3g 7.1g
- Saturated 1.0g 1.3g
Carbohydrate 12.5g 16.6g
- Sugars 2.3g 3.0g
Sodium 323mg 431mg

Oven Bake 

  1. Preheat oven to 210oC fan forced.
  2. Remove product from packaging and place on a lined baking tray.
  3. Cook from frozen for 20-25 minutes, turning half way through. 

Air Fry 

  1. Remove product from packaging and place in the air fryer in a single layer.
  2. Cook product for 10-12 minutes at 180oC, until golden and thoroughly cooked.

Cook from frozen, product must be thoroughly cooked prior to consumption. 

Southern Blue Whiting [(50%)  (Micromesistus australis), Marinade (Sugar, Spices and Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Acidity Regulator (330), Flavouring (Celery))], Crumb (Wheat Flour, Soybean Oil, Water, Corn Starch, Shortening (Rice Bran Oil), Salt, Sugar, Raising Agents (450, 500), Yeast, Thickener (1420), Bread Improver (Amylase (1100)).

Contains: Fish, Soy, Wheat, Gluten. 
May contain: Crustacean, Mollusc.