KB's Barramundi Fillets Skin Off
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KB's Barramundi Fillets Skin Off

Sustainbly farmed Barramundi fillets, perfect for pan-frying or baking. 

Pan Fry

Country of Origin

Product of Vietnam

Species

Lates calcarifer

Retailers

Coles

Wild / Farmed

Farmed

Pack Size

1kg

Key Features

Responsibly sourced seafood

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Servings per package: 10

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 350kJ 350kJ
Protein 18.9g 18.9g
Fat, Total 0.5g 0.5g
- Saturated 0.2g 0.2g
Carbohydrate Less than 1.0g Less than 1.0g
- Sugars Less than 1.0g Less than 1.0g
Sodium 235mg 235mg

Pan Fry

  1. Lightly oil and season the barramundi fillets with salt and pepper. 
  2. Heat non-stick frypan to medium heat. 
  3. Place the thawed barramundi fillets into the pan and cook for 10-12 minutes (5-6 minutes on each side), until cook throughout. 

Oven Bake

  1. Preheat fan forced oven to 180°C.
  2. Lightly oil and season the barramundi fillets and place them on a baking paper lined tray. 
  3. Place tray in the oven and bake barramundi fillets for 12-15 minutes or until cooked.

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary. 

Barramundi (Lates calcarifer) (100%) (Fish)

Contains Fish