KB's Australian Kingfish Skin On
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KB's Australian Kingfish Skin On

Delicious Australian Kingfish Portions individually wrapped for your convenience. 

Pan Fry

Country of Origin

Product of Australia

Species

Seriola Ialanda

Retailers

Costco

Pack Size

1kg

Key Features

No antibiotics, preservatives or hormones.

Servings per package: 8

Serving size: 125g

  Quantity per Serving Quantity per 100g
Energy 1115kJ 892kJ
Protein 29.2g 23.4g
Fat, Total 16.6g 13.3g
- Saturated 4.4g 3.5g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g Less than 1g
Sodium 44mg 35mg

Product must be cooked prior to consumption. 

Thaw Instructions: 

Place the fish portion in the refridgerator to deforst overnight. Once deforested or removed from the individual wrap, store in an airtight container and consume within 2 days. 

Do not refreeze, once deforested. 

Pan Fry

  1. Preheat a fry pan/BBQ to medium heat and add 1 tablespoon of suitable cooking oil.
  2. Add the fish to the pan skin side down first and cook for 3-4 minutes before turning and cooking for a further 3-4 minutes. 
  3. Remove from the heat and allow to stand for 1 minute and season with salt and pepper. 

Cooking times and temperatures are to be used as a guide only. Appliances will vary between brands. 

Australian Kingfish (100%) (Seriola Ialanda) (Fish).

Contains: Fish

May Contain: Crustacea, Mollusc.