Kailis Bros Salmon Fillets Skinless
Icon for tick Australian
Icon for tick Healthy Choice

Kailis Bros Salmon Fillets Skinless

Fresh - Two premium Kailis Bros portions of boneless and skinless Tasmanian salmon.

4-5 minutes per side

Country of Origin

Australian Fish

Pack Size

270g

Retailers

Woolworths & IGA

Species

Salmon

Servings per package: 2

Serving size: 135g

  Quantity per Serving Quantity per 100g
Energy 1086kJ 805kJ
Protein 32.5g 24.1g
Fat Total 13.4g 10.7g
- Saturated 3.5g 2.8g
Carbohydrate 0g 0g
- Sugar 0g 0g
Sodium 56.7mg 42mg

Pan Fry

  1. Lightly oil and season fillet.
  2. Heat frying pan to medium heat.
  3. Cook for 4-5 minutes per side for rare or 5-6 minutes for medium/well done.

BBQ

  1. Lightly oil and season fillet.
  2. Heat BBQ hot plate to medium heat.
  3. Cook for 4-5 minutes per side for rare or 5-6 minutes for medium/well done.

Oven Bake

  1. Preheat fan forced oven to 180°C or 200°C for a conventional oven.
  2. Lightly oil and season fillet and place on baking tray lined with paper.
  3. Place in oven and cook for 10-12 minutes for rare or 13-15 minutes for medium/well done.

Cooking times may vary depending on appliance.

Atlantic Salmon (100%) (Salmo Salar)

Contains Fish

Recipes