Kailis Bros Barramundi Fillets Skin On
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Kailis Bros Barramundi Fillets Skin On

Kailis Bros Fresh premium Australian skin on barramundi fillets.

4 - 8 minutes

Country of Origin

Australian Fish

Pack Size

250g RW

Retailers

Woolworths & IGA

Species

Barramundi

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Servings per package: 2

Serving size: 125g

  Quantity per Serving Quantity per 100g
Energy 481kJ 385kJ
Protein 24.3g 19.4g
Fat, Total 1.9g 1.5g
- Saturated 0.5g 0.4g
Carbohydrate 0g 0g
- Sugars 0g 0g
Sodium 87.5mg 70mg

Pan Fry

  1. Lightly oil and season fillet.
  2. Heat frying pan to medium heat.
  3. Cook each side for 4-8 minutes depending on thickness of the fillet.

BBQ

  1. Lightly oil and season fillet.
  2. Heat BBQ hot plate to medium heat.
  3. Cook each side for 4-8 minutes depending on thickness of the fillet.

Oven Bake

  1. Preheat fan forced oven to 180°C or 200°C for a conventional oven.
  2. Lightly oil and season fillet and place on baking tray lined with paper.
  3. Place in oven and cook for 14-18 minutes depending on thickness.

Cooking times may vary depending on appliance.

100% Australian Barramundi (Lates Calcarifer)

Contains Fish