Just Caught Whiting Fillets Skin On
Delicious Skin On Whiting fillets individually packed for your convenience.
6 minutesCountry of Origin
Packed in China from ingredients of multiple origins.
Catch Method
Wild Caught
Pack Size
1kg (available in 3.45kg, 4.35kg)
Retailers
Woolworths
Species
Whiting
Key Features
Health Star Rating 4, MSC Certified
Servings per package: 10
Serving size: 100g
| Quantity per Serving | Quantity per 100g | |
| Energy | 227kJ | 227kJ |
| Protein | 12.9g | 12.9g |
| Fat, Total | Less than 1g | Less than 1g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | Less than 1g | Less than 1g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 264mg | 264mg |
Easy Thaw Instructions:
Cover and thaw Whiting fillets in the refrigerator overnight and keep refrigerated until use.
This is a raw product, please cook thoroughly before consumption.
Pan Fry:
- Pre-heat a non-stick fry pan on a medium to high heat and add approximately 2 tablespoons of oil suitable for pan frying.
- Cook the whiting fillets on a medium heat for 6 minutes turning halfway until product is fully cooked through.
- Remove and place on a paper towel to absorb.
Cooking temperature and time are provided as a guide, please adjust if necessary. Cooking times may vary depending on appliance, the product must be thoroughly cooked prior to consumption.
Fish Wild Caught Southern Blue Whiting (Micromesistius Australis) (99%) and Mineral Salts 451 (1%)
Contains Fish