Just Caught Crunchy Battered Whiting Fillets

Just Caught Crunchy Battered Whiting Fillets

Oven Bake

Country of Origin

Made in China with Wild Caught Fish from New Zealand

Species

Micromesistius australis

Retailers

Woolworths

Wild / Farmed

Wild Caught

Pack Size

800g

Key Features

MSC Certified

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Servings per package: 14

Serving size: 70g

  Quantity per Serving Quantity per 100g
Energy 538kJ (128Cal) 768kJ (183Cal)
Protein 12.3g 17.6g
Fat, Total 1.2g 1.7g
- Saturated Less than 1g Less than 1g
Carbohydrate 16.2g 23.2g
- Sugars 1g 1.5g
Sodium 199mg 285mg

Cooking Instructions 

Cook from frozen, product must be fully cooked prior to consumption. 

Oven Bake 

  1. Preheat oven to 210oC (fan forced). 
  2. Remove product from packaging and place on a lined baking tray. 
  3. Cook from frozen for 16 minutes, turning half way through. 

Deep Fry

  1. Preheat vegetable oil to 170oC.
  2. Fry frozen product for approximately 5 minutes or until fully cooked.

NOTE: Cooking temperatures and times are provided as a guide, please adjust if necessary. 

 

White marinated Fish (60%) [Fish (Micromesistius australis) (58%), Marinade [Sugar, Spices, Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Flavouring (Celery), Food Acid, (330)] Batter Mix (24%), (Wheat flour, Tapioca starch, Raising Agents (341, 450, 500), Spices and spices extract (Onion, Garlic, Pepper), Sugar, Thickener (1422), Yeast), Predust [Thickener (1420), Breadcrumb (Wheat Flour, Wheat Starch, Raising Agents (450, 500), Yeast) Food Additive (170)], Soybean Oil. 

Contains: Fish, Wheat, Gluten and Soy. 

May Contain: Crustacean.