Just Caught Australian Yellowtail Kingfish
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Just Caught Australian Yellowtail Kingfish

Australian Yellowtail Kingfish Portions, incredibly versatile and tasty. 

Pan Fry

Country of Origin

Australian Yellowtail Kingfish

Species

Seriola Ialanda

Retailers

Woolworths

Pack Size

250g

Key Features

Australian

Servings per package: 2

Serving size: 125g

  Quantity per Serving Quantity per 100g
Energy 1115kJ 892kJ
Protein 29.2g 23.4g
Fat, Total 16.6g 13.3g
- Saturated 4.4g 3.5g
Carbohydrate Less than 0.1g Less than 0.1g
- Sugars Less than 0.1g Less than 0.1g
Sodium 44mg 35mg

This is a raw product, must be cooked thoroughly prior to consumption. 

Thaw method

Cover and thaw kingfish portions in the refridgerator overnight and keep refrigerated until use. 

Pan Fry 

  1. Preheat the fry pan to a medium heat.
  2. Add 1 tablespoon of suitable cooking oil.
  3. Add the fish to the pan and cook for 3-4 minutes, each side.
  4. Season with salt and pepper. 

Cooking temperatures and times are provided as a guide, please adjust if necessary. 

Australian Yellowtail Kingfish (100%) (Seriola lalanda) (Fish)

Contains Fish. May contain Crustacea, Mollusc.