KB's Crumbed Whiting Fillets

KB's Crumbed Whiting Fillets

KB’s delicious, crumbed whiting fillets ready to simply cook and serve.

Oven Bake for 12-15 minutes

Retailers

Coles

Species

White fish

Servings per package: 2

Serving size: 150g

  Quantity per Serving Quantity per 100g
Energy 1830kj 1220kj
Protein 14.6g 9.7g
Fat total 29.6g 19.7g
- Saturated 13.4g 8.9g
Carbohydrates 29.0g 19.3g
- Sugars 1.4g 0.9g
Sodium 633mg 422mg

Oven Bake

  1. Pre-heat fan forced oven to 200˚C.
  2. Place on a lined baking tray and cook for 12-15 minutes until golden.

Cooking times may vary depending on appliance.

Whiting (Fish) (Sillago Sihama) (45%), Crumb (24%): (Wheat Flour [Gluten], Shortening [Palm], Sugar, Yeast, Salt, Breaded Improver), Batter: (Wheat Flour [Gluten], Corn Flour, Corn Starch, Sugar, Salt, Thickener [412], Palm Oil, Flavour Enhance [635], Thickener [1420], Firming Agent [170]), Palm Oil.

Contains Fish and Gluten
May Contain Crustacea, Soy and Milk