KBs Natural Australian Whiting
Natural Australian skin-on School Whiting fillets, perfect for pan-frying.
Pan FryCountry of Origin
Packed in Vietnam from at least 99% Australian ingredients with wild caught whiting
Species
Sillago spp.
Wild / Farmed
Wild Caught
Pack Size
1kg
Servings per package: 10
Serving size: Approx. 100g
| Quantity per Serving | Quantity per 100g | |
| Energy | 280.5kJ (67 Cal) | 280.5kJ (67 Cal) |
| Protein | 15.6g | 15.6g |
| Fat, Total | 0.5g | 0.5g |
| - Saturated | 0.2g | 0.2g |
| - Trans | Less than 0.1g | Less than 0.1g |
| Carbohydrate | 0g | 0g |
| - Sugars | 0g | 0g |
| Dietary Fibre | 0g | 0g |
| Sodium | 385mg | 385mg |
Thaw in refrigerator overnight. This is a raw product and must be thoroughly cooked prior to consumption.
Pan Fry
- Lightly oil and season the whiting portions wih salt and pepper.
- Heat non-stick frypan to medium heat.
- Place the thawed whiting portions into the pan and cook for 4 minutes (2 minutes on each side), until cooked throughout.
Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary.
Sillago Fish (99.5%) (Sillago spp.), Acidity Regulator (500, 330), Salt.
Contains Fish.
May Contain Milk, Egg, Crustacean, Soy.